Karate Fitness Basics
Description
A beginner course focused on safe movement, basic stances, coordination, mobility, and conditioning inspired by karate fundamentals.
What will you learn
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Practice safe stances
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Improve balance and mobility
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Build a basic fitness routine
Requirements
- Comfortable clothing
- Clear floor space
- Move at your own pace
Lessons
- 6 Lessons
- 01:36:00 Hours
About instructor
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